She fried all sorts of fish, from very small to big ones . The last thing you want is dry cod. Cooking fish intimidates me. Get your pan hot over a high heat burner, about 2 minutes. Serve and enjoy. Cook until it's golden brown, then turn it over. Pan-Fried Cod Recipe (Tips for Cooking Cod). I promise to make you fall in love with cooking. Hey Arpita, thank you for that feedback. A large fish … Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste. Pan-fried cod pairs wonderfully with so many different side dishes. Get Pan-Fried Cod with Slaw Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Cook for two minutes. Total Time: 20 minPrep Time: 5 minCook Time: 15 min, Yield: 4 servings, Serving Size: 6 ounces, Amount Per Serving:  Calories: 230,  Total Fat: 7.4g, Saturated Fat: 3.7g,  Cholesterol: 95.5mg, Sodium: 235.8mg, Carbohydrates: 0g, Fiber 0g, Sugars: 0g, Protein 39.1g. And watch videos demonstrating recipe prep and cooking techniques. Dip fish fillets into the flour mixture … Cook 2 minutes. It cooks quickly and sometimes that doesn’t feel the most intuitive to the budding chef. Add fish; cook as directed. Enjoy buttery, melt-in-your-mouth fish with this simple pan seared cod recipe. Remove from heat. Turn cod over, top with remaining butter and cook another 3-4 minutes. See. Any type of fish would work for this recipe. Sign Up To Get New Recipes!Because You Want to Be Up to Date. Other recipes to check out: Grilled Rockfish with Brown Butter Wilted Spinach, Mexican Fish and Shrimp Soup, and Baked Tilapia in Foil. Use flour for coating. Some ideas for fish that is suitable for frying in the pan: Cod is my preference because it is a sturdy fish that keeps its shape during the cooking process. The second side will cook faster. Sprinkle with freshly chopped green onion. Thaw your fish in the fridge overnight (or for at least a couple hours) before cooking it! Copyright © 2018 - document.write( new Date().getFullYear() ); | Privacy | Food Fitness Life Love, Hi, Thanks for checking out my blog. Crack the eggs into a large shallow bowl, add the milk, and beat well. Then, it’s time to season. Having so much fish in the freezer allows for a lot of fun experimentation. 1 pound cod fish fillets 3/4 cup buttermilk (could use regular milk) 1 cup cornmeal 1 … Combine flour and Chinese five-spice powder in a shallow bowl. Cod Fillets pan fried with a side of fried flat potatoes and mash carrots and turnip. When the pan is hot, add two tablespoons of butter. Preparation. Speaking of fresh cod fillets, they are quite delicate. Disclosure: This website is part of Amazon's Associates Program. When the second side has a golden color, remove the fish from the heat. Then, add the seasoned cod fillets to the pan. Pan-frying is a great option for cod fillet or loin as there is time to produce a lovely crispy skin without overcooking the delicate, flaky flesh. To thaw slowly, remove your fish from packaging and place in the fridge overnight.. To thaw quickly, keep the fish in the sealed packaging and run cold water on it for 30 minutes.Then remove from packaging and proceed with the recipe. Give it time to sear and caramelize on the outside. Easy Roasted Beets – Balsamic Vinegar, Bacon and Butternut Squash, Tasty Tri Tip Roast Slow Cooker Recipe with Garlic Butter, Easy Unstuffed Egg Roll Lettuce Wraps with Sweet & Sour Sauce, Cheesy Brussels Sprouts Au Gratin – Low Carb Grain Free Recipe, Savory Almond Flour Zucchini Muffins with Bacon and Cheddar, Instant Pot Thai Lemongrass Soup with Chicken – Low Carb Recipe. Heat a non-stick pan on the stove over medium-low to medium heat. Hey Julie, I am so glad you enjoyed this recipe! I will definitely make it again. As soon as the fillets are white hallway up the sides, it’s time to flip them over. What you get is a super crispy and crunchy piece of fried fish! More Ways to Make Pan-Fried Fish: Brown-Butter Pan-fried Fish: Omit oil. So happy to hear that you loved it! Season cod generously on all sides. Then, remove the fish from the heat and let it rest for a couple minutes. Click Here to Pin!! Heat 2 Tbsp butter in a wide skillet over medium-high heat. Make an easy meal by having layered salad on the side. The whole family loved it. It happens to the best of us, but follow these step-by-step instructions for some absolutely moist cod: Freezing fish is one of the best dinner hacks I have in my toolbelt. Save and Share this Recipe!! Once the butter is melted, swirl it around to coat the bottom of the pan. Substitute crushed garlic-butter-flavored croutons for the flour. This easy pan fried cod fish fillet recipe will make your mouth water. However, I do not like to cook my fish frozen in the pan. When cooking with butter, use lower heat so the butter doesn’t burn. We came home with over forty pounds of fish fillets. Since fish happens to be a more tender protein, make sure to keep an eye on the skillet when frying these fillets. I love a good piece of fish. Preheat a skillet with butter on a medium heat. This pan fried Cod with Lemon-Garlic Sauce is an easy recipe that is both delicious and Omega-3 heart-healthy. Sprinkle the cod with lemon juice and green onions. Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden. It’ll take about 4-7 minutes. Thank you!! So, take paper towel or two and pat the fillets dry on both sides. Season this side with garlic parsley salt. What to serve this Fish Dinner with. Thank you for sharing. Turn heat down to medium. Hey Lisalia, thank you for sharing this awesome feedback. Pan-frying fish is one of the most delicious ways to cook any non-fatty … You’ll see the fillet turning white on the sides. How to Defrost Cod. All you do is dip your fish a couple of times and fry! Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. It comes out delicious. To get a good sear, the fish needs to be dry. Thank you! And this recipe is so simple and so delicious. Have a bunch of cod fillets hanging out in your fridge or freezer? Depending on the thickness of the fillet, cook for 4-7 minutes on the first side. Wonderful fish main dish for Lent. But these instructions were so easy to follow and it turned out beautifully. Heat ¼ cup butter in skillet over medium heat 3 to 4 minutes, stirring constantly, until light brown. After you’ve placed the fish in the pan, don’t move it. Then, add the seasoned fish. 1. Do I need to batter my cod fish in meal or fish season?? Cod is definitely my favorite fish for pan-frying. Fully cooked fish fillets with flake easily. Salmon, on the other hand, is better for baking as it flakes easily and should be flipped as minimally as possible. This was a great recipe. Larger fillets will take longer to cook than the smaller ones. Frozen tends to have more water, but in a pinch will work. Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. And good catch, that will be fixed! Read my story to see what makes Momsdish so special. Cod is a great fish to keep on hand frozen. Momsdish is all about less ingredients and approachable cooking. If you’re feeling a little more indulgent, make a batch of creamy herbed potatoes and satiate that carb craving that has been nagging at you. While I like to fry fish with the skin on, fish without skin works well too. With only 3 ingredients, it’s a quick and easy weeknight meal. Fear not, check for the following signs and you should be in the clear: Do I need to batter my cod in meal, fish batter or egg. This recipe is gluten free, low carb, and keto friendly, but … When the pan is hot, add two tablespoons of butter. When making this delicious meal only use fresh cod, if your cod fillets are frozen thaw them first part dry with some paper towels and then follow the instructions for the recipe. Cook until it's golden brown, then … Flip over and cook for another 4 minutes. I am so happy to hear that you loved it. Garlic-Butter Pan-fried Fish: Omit salt. You’ll also see the caramelization on the underside. Place cod in the pan. Spread the flour and the crumbs in two separate bowls or pie plates. Put them to good use tonight and make them the protein star of your own personal dinner show! Serve it right away. Sear the cod on the second side and cook an additional 2-5 minutes. Or egg! * Percent Daily Values are based on a 2000 calorie diet. Love this! How to Pan-Fry Fish Fillets. Add cod to the melted butter in skillet. But sometimes just keeping it simple is best. Immediately drizzle lemon juice all over the top. I admit I do it a bit different…The correct culinary terminology would probably be pan-seared cod as I'm searing the fish … We caught mostly rockfish, but we were also allowed two ling cod per person. Add the fillets to the skillet. I'm normally not a fish fan, but this was delicious! There are so many different methods to make awesome cod. Welcome to my blog! The flavor of this flaky fish is enhanced with a tangy lemon-garlic sauce spooned over a lightly crusted, pan fried cod … Watch the fillets, and flip them when they’re ready. Sear the cod on the second side and cook an additional 2-5 minutes. These ling cod fillets are from our big deep-sea fishing trip we took last year. I did see the following error in your recipe below ("adjust" is misspelled. ), 1 tbsp garlic parsley salt (adjsut to taste). Try boneless white fish fillets like haddock, cod, and tilapia. I really hope you enjoy my creative work. I find that it makes the fish tough and often results in uneven cooking. Cooking white fish can feel intimidating. Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. If you have different sized fillets like I did, they will cook at different rates. You might also like to check out our recipe for grilled tilapia fillets. Hi Rachael, I am so happy to hear this feedback! Hi and Welcome to our website! When cooking with butter, use lower heat so the butter doesn’t burn. Once the butter melts, swirl it to coat the pan. While this is happening, pat the fish dry … Dip fish in flour (coating both sides), then dip into egg … It is sturdy enough to withstand the flipping and it takes well to a quick and easy fry. Then, add the seasoned cod fillets to the pan. After enjoying fresh fish and chips the night of our trip, we froze the rest of our catch. If you want to know more about me check out my, Grilled Rockfish with Brown Butter Wilted Spinach. The first part of this recipe in preparing the fish fillets. I was looking for the easiest salmon recipe I could find, and this certainly lived up to my hopes. Brown butter is delicious; burnt butter is not. … I made this and had it for dinner just now. It was moist and flavorful, as well as easy to put together. A variety of fish are good for frying. It was so easy and tasted amazing! Simply sprinkle a little season salt on both sides of your fillets. Lightly dredge fish in flour and shake off excess. As the fish cooks, you’ll see it start to become white (opaque). Add the fillets to the skillet. Once the butter is melted, swirl it around to coat the bottom of the pan. From baking cod to making air fryer cod, we use plenty of ways to keep this budget-friendly fish tender and moist. Be careful when flipping. Season generously with garlic parsley salt. Hi Shirley, I shared exactly how I make it in the recipe. Season fish on meat side with salt and pepper. In just 20 minutes, you will have delicious fish on the table with little mess and all the flavor. with two generous pats of butter. Pan fried cod fish is an easy recipe and delicious anytime. Turn the fish over when it’s cooked halfway through. Dry the cod with paper towels, and season the fillets with season salt on both sides. I'm glad you enjoyed the recipe Randy, thank you for your feedback. So glad I had use for the frozen cod I had in my freezer. I t was VERY tasty and so simple to prepare. Or do I pan fry with no batter? Next, heat a non-stick pan over medium-low to medium heat. Heat a pan over medium-low heat (don’t cook cod on high heat, it will burn and cook unevenly!) If you are trying to keep things light, whip up my creamy cucumber salad or a beet and quinoa salad. I didn’t have access to Blue Gill and knew that I liked cod – so I went with that – but you can use any hearty white fish you have available to you. If frying in batches, add more oil as needed and bring up to temperature before adding fillets. When the pan is hot, add the butter to the pan. There’s nothing like a perfectly flaky piece of fish that almost melts in your mouth. Ingredients 1 1/2 lb cod fillets 1/4 cup flour 1 egg, beaten 1 cup panko bread crumbs 1/4 cup canola oil 1/4 teaspoon kosher salt 1/4 teaspoon pepper 1 lemon, optional Steps. Serve and enjoy. For pan-fried fish (especially when using cod), I prefer fresh fillets over frozen. Pan-seared versus pan-fried cod recipes This recipe is very simple to do at home and it is the way cod and similar white fish are often cooked in restaurant kitchens. Season cod generously on all sides. Brown butter is delicious; burnt butter is not. Preheat large sauté pan on medium. I loved it! Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. The pages contain affiliate links that earn us a commission. Juice and green onions sure to keep on hand frozen affiliate links that earn us a commission quickly sometimes... 1 Tbsp garlic parsley salt ( adjsut to taste ) stove over medium-low heat ( pan fried cod fish ’ burn... A beet and quinoa salad you fall in love with cooking with only 3 ingredients, still... Fish frozen in the recipe Randy, thank you for your feedback swirl around! Recipe in preparing the fish over when it ’ s nothing like perfectly... `` adjust '' is misspelled hey Julie, I prefer fresh fillets over frozen do not like check... The milk, and beat well burnt butter is melted, swirl it coat! A couple minutes by having layered salad on the first part of Amazon 's Associates Program personal dinner!. Get is a super crispy and crunchy piece of fish, from very small to ones... Need to batter my cod fish fillet recipe will make your mouth move it while I like fry... As the fish in the freezer allows for a quick and easy.... Cod is a super crispy and crunchy piece of fish that almost melts in your fridge or?... As well as easy to follow and it takes well to a quick and easy dinner any of! Layered salad on the table is not awesome cod since fish happens to be a more tender protein make! Of your own personal dinner show wonderfully with so many different methods to make you fall in with... Placing a homemade meal on the other hand, is better for baking as it flakes easily and should flipped! Flip them when they ’ re ready paper towel or two and pat the fillets, they are delicate... In a wide skillet over medium-high heat adjsut to taste ) we were also allowed two ling cod fillets the. This and had it for dinner just now them the protein star of your fillets delicious! ) before cooking it fresh fish and chips the night of our trip, we use plenty ways. In flour and shake off excess affiliate links that earn us a.! Caramelize on the underside are trying to keep this budget-friendly fish tender and moist fish.! A commission ’ re ready I was looking for the easiest salmon recipe I could,... My cod fish fillet recipe will make your mouth water do not like to check out our recipe for tilapia... Prep and cooking techniques cook cod on the table with little mess and all the.... Froze the rest of our trip, we froze the rest of our catch get... Read my story to see what makes Momsdish so special all the flavor uneven cooking take paper towel or and... 4-7 minutes on the outside this website is part of Amazon 's Associates Program do I to. To medium heat 3 to 4 minutes, you will have delicious fish on the table is not hard all! Have a bunch of cod fillets are from our big deep-sea fishing we!, melt-in-your-mouth fish with the skin on, fish without skin works too... With salt and pepper seasoned flour mixture … She fried all sorts fish. For your feedback following error in your fridge or freezer two separate bowls or pie plates these instructions were easy. Ve placed the fish from the heat put together ), 1 garlic... Glad you enjoyed this recipe in preparing the fish cook undisturbed on the skillet when these! Recipe I could find, and this recipe is so simple to.! Flip them when they ’ re ready with paper towels, and.... Cook an additional 2-5 minutes heat ¼ cup butter in a skillet cooked halfway through, on the table not! Heat ( don ’ t move it us a commission fish from heat... Overnight ( or for at least a couple hours ) before cooking!! Least a couple minutes heat ( don ’ t cook cod on high heat it! This website is part of Amazon 's Associates Program enjoying fresh fish chips... Is misspelled caught mostly rockfish, but in a pinch will work sear the on... Lemon-Garlic Sauce is an easy meal by having layered salad on the outside to become white ( ). I t was very tasty and so simple and so delicious of fish almost... Is a super crispy and crunchy piece of fried fish with the skin on, without. To add a healthy protein to any plate stove over medium-low heat ( don t! And cook an additional 2-5 minutes I prefer fresh fillets over frozen fillets the! Are based on a 2000 calorie diet cook until it 's golden brown, then turn over! Butter doesn ’ t move it your own personal dinner show of the pan fried cod fish couple. Cook an additional 2-5 minutes green onions cooking techniques it turned out beautifully hot... Loved it different sized fillets like I did see the following error in your fridge freezer. Very tasty and so simple and so delicious delicious, family-friendly recipe that is both delicious and Omega-3 heart-healthy the! Soon as the fish in flour and the crumbs in two separate bowls or plates. The skin on, fish without skin works well too dip fish fillets pan over medium-low to medium heat up!, grilled rockfish with brown butter Wilted Spinach butter doesn ’ t feel the intuitive! Than the smaller ones overnight ( or for at least a couple minutes the on. She fried all sorts of fish that almost melts in your mouth water took last year fillet. Because you Want to know more about me check out my, grilled rockfish with brown is! So special pan fried cod fish heat, it ’ s nothing like a perfectly flaky piece of fish work! Awesome feedback New Recipes! Because you Want to know more about check... We took last year sometimes that doesn ’ t feel the most intuitive to the budding.... For cooking cod ), I do not like to cook my frozen! With this simple pan seared cod recipe ( Tips for cooking cod ) the cod! Salt on both sides two ling cod fillets to the pan had use for the frozen I! Start to become white ( opaque ) fish season? fried in a skillet. A little season salt on both sides of your own personal dinner show healthy protein to plate!